Health Starts Here: Resistant Starch

Ultimate superfood for a balanced gut, better mood, easier weight management & more!

From the makers of:

What is resistant starch?

Jo resistant starch is a high amylose resistant starch that is free from lectins and gluten, which is perfect for those who follow a low-FODMAP diet or suffer from food sensitivities.

Resistant starch feeds good bacteria in the gut, reduces glycemic responses from food, increases insulin sensitivity, slows the absorption of carbs and improves satiety.

It also produces butyrate, which is essential for optimal gut health and produces a number of other health benefits.

How To Use Your Resistant Starch


Serving size: 1 scoop (48g)

· Add a scoop to your smoothies
· Replace up to 20% of flour in most recipes
· Mix with water and drink
· Sprinkle on your food
· Mix 1 scoop with your post-workout shake

Resistant Starch Recipes

Coconut Resistant Starch Waffles


  • In a medium bowl, combine the coconut flour, resistant starch, baking powder, baking soda, and salt; mix well.
  •  
  • Add the coconut milk, MCT oil, eggs, stevia, and vanilla. Mix well. Let sit a minute or two to thicken.
  •  
  • Preheat a waffle iron. Spray your waffle iron with coconut oil/ghee cooking spray if necessary to prevent sticking.
  •  
  • Follow your waffle maker’s instructions to make these delicious and healthy waffles!
  • · 1 cup resistant starch
  • · ⅓ cup coconut flour
  • · 1/2 tsp baking powder
  • · ¼ tsp baking soda
  • · 1/2 tsp finely ground sea
  •   salt
  • · ½ cup canned, full fat
  •   coconut milk
  • · 1/2 tsp apple cider
  •   vinegar
  • · 2 Tbsp MCT oil
  • · 6 eggs
  • · ½ tsp Stevia Glycerite
  • · 1 tsp vanilla extract

Immune-Boosting Resistant Starch Shake


  • Put all ingredients into your blender and blend until smooth!
  • · 2 Tbsp almond butter
  • · 1 cup spinach
  • · 1 Tbsp cacao powder
  • · 1 Tbsp flax seed
    · ¼ cup strawberries
  • · 1 teaspoon colostrum
  • · 1/2 tablespoon Honey
  • · 1 scoop resistant
  •   starch
  • · Coconut milk (sub
  •   milk/almond milk,
  •   water or ice cubes - as
  •   needed)

Swedish Meatballs


Mix all ingredients except broth well and shape into 1″ balls. Fry in batches in a skillet so that meatballs aren’t touching, until almost cooked through.

After all batches are browned, transfer them all back into the skillet. Add in broth. Finish cooking and serve warm. Serves 4-6.

  • · 2 lbs grass-fed ground
  •   beef
    · 1/8 cup psyllium husk
    · 1/8 cup resistant starch
    · 1 teaspoon dried parsley
    · 1/4 large onion, grated
    · 1/2 tsp finely ground sea
  •   salt
    · 1/8 tsp freshly ground
  •   black pepper
    · 1/8 tsp ground nutmeg
    · 1 cup of organic beef
  •   bone broth

Herbed Flatbread (Egg-Free)


  • Preheat the oven to 350° F. In a medium sized bowl, stir together the resistant starch, coconut flour, psyllium husks, salt, garlic, and Italian seasoning. Add the ghee or coconut oil.

    Stir continuously while adding the hot broth or water. Keep stirring until the mixture is very smooth. Allow to sit a few minutes to thicken.

    Place the dough onto a piece of greased parchment paper. Using greased hands, spread the dough out into your desired shape with even thickness throughout. Place onto a baking sheet.

    Bake at 350° for 20 minutes or until done throughout. Flip over gently and bake for 10 more minutes, or until lightly browned. Serves 2.

  • · ¼ cup resistant starch
    · ¼ cup coconut flour
    · 2 Tbsp psyllium husk
  •   powder
    · 1/4 tsp finely ground
  •   sea salt
    · 1/4 cup ghee or
  •   coconut oil, softened,
  •   plus more for the
  •   parchment
    · 1 cup boiling water
    · 1/4 tsp garlic powder
    · 1 tsp Italian seasoning

Resistant Starch Brownie Cookies with MCT


Preheat the oven to 350°F. Line baking sheet with parchment.

Put the oil in a large bowl, sprinkle the gelatin on top, and whisk until smooth. Add the honey and mix well.

Add the resistant starch, cocoa powder, vanilla, baking soda, and sea salt and mix again. If the dough is too soft to roll into balls, refrigerate it for 10-15 minutes.

Roll the dough into 1-inch balls, place the balls on the prepared baking pan, and flatten them slightly.

Bake for 8-12 minutes, or until lightly browned on the bottom. Yields approximately 8 cookies

Let the cookies cool completely before removing them from the pan. Store the cookies in an airtight container.

  • · 1/3 cup MCT oil or
  •   avocado oil
    · 1 tablespoon grass-fed
  •   gelatin
  • · 1/4 cup raw honey
    · 2/3 cup resistant starch
    · 1/4 cup cocoa powder
    · 1 teaspoon vanilla
  •   powder
  • · 1/4 teaspoon baking
  •   soda
    · Pinch of finely ground
  •   sea salt

Coconut Resistant Starch Waffles

  • In a medium bowl, combine the coconut flour, resistant starch, baking powder, baking soda, and salt; mix well.

    Add the coconut milk, MCT oil, eggs, stevia, and vanilla. Mix well. Let sit a minute or two to thicken.

    Preheat a waffle iron. Spray your waffle iron with coconut oil/ghee cooking spray if necessary to prevent sticking.

    Follow your waffle maker’s instructions to make these delicious and healthy waffles!


  • · 1 cup resistant starch
  • · ⅓ cup coconut flour
  • · 1/2 tsp baking powder
  • · ¼ tsp baking soda
  • · 1/2 tsp finely ground sea salt
  • · ½ cup canned, full fat coconut milk
  • · 1/2 tsp apple cider vinegar
  • · 2 Tbsp MCT oil · 6 eggs
  • · ½ tsp Stevia Glycerite
  • · 1 tsp vanilla extract

Immune-Boosting Resistant Starch Shake

  • Put all ingredients into your blender and blend until smooth!

  • · 2 Tbsp almond butter
  • · 1 cup spinach
  • · 1 Tbsp cacao powder
  • · 1 Tbsp flax seed
    · ¼ cup strawberries
  • · 1 teaspoon colostrum
  • · 1/2 tablespoon Honey
  • · 1 scoop resistant starch
  • · Coconut milk (sub milk/almond milk, water or ice cubes - as needed)

Swedish Meatballs

  • Mix all ingredients except broth well and shape into 1″ balls. Fry in batches in a skillet so that meatballs aren’t touching, until almost cooked through.

    After all batches are browned, transfer them all back into the skillet. Add in broth. Finish cooking and serve warm. Serves 4-6.


  • · 2 lbs grass-fed ground beef
  • · 1/8 cup psyllium husk
  • · 1/8 cup resistant starch
  • · 1 teaspoon dried parsley
  • · 1/4 large onion, grated
  • · 1/2 tsp finely ground sea salt
  • · 1/8 tsp freshly ground black pepper
  • · 1/8 tsp ground nutmeg
  • · 1 cup of organic beef bone broth

Herbed Flatbread (Egg-Free)

  • Preheat the oven to 350° F. In a medium sized bowl, stir together the resistant starch, coconut flour, psyllium husks, salt, garlic, and Italian seasoning. Add the ghee or coconut oil.

    Stir continuously while adding the hot broth or water. Keep stirring until the mixture is very smooth. Allow to sit a few minutes to thicken.

    Place the dough onto a piece of greased parchment paper. Using greased hands, spread the dough out into your desired shape with even thickness throughout. Place onto a baking sheet.

    Bake at 350° for 20 minutes or until done throughout. Flip over gently and bake for 10 more minutes, or until lightly browned. Serves 2.


  • · ¼ cup resistant starch
  • · ¼ cup coconut flour
  • · 2 Tbsp psyllium husk powder
  • · 1/4 tsp finely ground sea salt
  • · 1/4 cup ghee or coconut oil, softened, plus more for the parchment
  • · 1 cup boiling water
  • · 1/4 tsp garlic powder
  • · 1 tsp Italian seasoning

Resistant Starch Brownie Cookies with MCT

  • Preheat the oven to 350°F. Line baking sheet with parchment.

    Put the oil in a large bowl, sprinkle the gelatin on top, and whisk until smooth. Add the honey and mix well.

    Add the resistant starch, cocoa powder, vanilla, baking soda, and sea salt and mix again. If the dough is too soft to roll into balls, refrigerate it for 10-15 minutes.

    Roll the dough into 1-inch balls, place the balls on the prepared baking pan, and flatten them slightly.

    Bake for 8-12 minutes, or until lightly browned on the bottom. Yields approximately 8 cookies

    Let the cookies cool completely before removing them from the pan. Store the cookies in an airtight container.


  • · 1/3 cup MCT oil or avocado oil
  • · 1 tablespoon grass-fed gelatin
  • · 1/4 cup raw honey
  • · 2/3 cup resistant starch
  • · 1/4 cup cocoa powder
  • · 1 teaspoon vanilla powder
  • · 1/4 teaspoon baking soda
  • · Pinch of finely ground sea salt

Benefits of Resistant Starch

Optimize Gut Health

Adding resistant starch in your diet helps increase the number of good bacteria in your gut, which can result in many health benefits like enhancing your immune function. Plus, it can also improve how well you absorb nutrients.

Improve Mood

Resistant starch can increase your dopamine levels, which is an important neurotransmitter that helps with your mood.

Boost Brain Function

Butyrate produced in your gut when you eat resistant starches can improve learning and long-term memory, and help with your overall cognitive function.

Increase Energy

By increasing the number of good bacteria in the large intestine, resistant starch can improve energy production.

Manage Weight

Resistant starch makes you feel satisfied and more full, faster. Plus, resistant starch foods are low in calories.

Regulate Blood Sugar

Resistant starch intake may improve insulin sensitivity and reduce the amount of insulin required to manage blood sugar.

Reduce Fatigue

An imbalanced gut often leads to symptoms like fatigue. Resistant starch can help to improve gut health and reduce the associated symptoms.

Order Today!

Get Jo Resistant Starch delivered straight to your door and start experiencing all the amazing benefits of resistant starch.

Did you know?

Resistant starch is good for your genes.

Resistant starch is recommended for people with specific genetic variants that can put you at a higher risk for gut inflammation, brain fog, mood issues and other health issues.

If you have these genetic variants, resistant starch can be even more important for your health.

Important genes to check:

BDNF

This gene promotes neuron growth and is very important for brain health and maintaining positive moods.

DGKB

This gene plays an important role in regulating blood sugar levels.

PYY

This gene is involved with controlling your appetite and reducing food intake.

  • If you have the genetic variants associated with non-optimal performance, you’ll want to make sure resistant starch remains in your health regimen.

How can I check these genes?

  • SelfDecode analyzes up to 36 million genetic variants in your DNA file (including the genes above!) and provides you with personalized diet, supplement and lifestyle recommendations based on your results.

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